The heatwave has descended upon us, and as bikers, we’re eager to hit the open road, feeling the wind in our hair and the sun on our faces. But with temperatures soaring, it’s crucial to stay safe and make the most of our summer adventures. We’re now a couple of days into summer, and this heatwave has already begun, with temperatures frequently reaching over 90 degrees.
Here are some essential heat safety tips to keep in mind:
Hydration
Pack extra water and electrolyte-rich drinks:
Packing extra water is a crucial part of staying safe while riding in the heat.
Bring at least one liter of water per hour of riding.
Choose electrolyte-rich drinks like coconut water or sports drinks.
Avoid sugary drinks that can dehydrate you further.
Take regular breaks in shaded areas to rest and rehydrate:
Consider investing in a hydration pack or hydration bladder for long rides.
Clothing
Wear lightweight clothing and a hat:
Wearing lightweight clothing is a great way to stay cool and comfortable while riding in the heat.
Opt for breathable fabrics like cotton, linen, or mesh.
Choose lightweight pants and shorts made from moisture-wicking materials.
Wear a lightweight base layer or tank top to keep your torso cool.
Avoid heavy boots or shoes; opt for sandals or sneakers instead.
Additional Tips
Take regular breaks in shaded areas:
Taking regular breaks in shaded areas is a must when riding in the heat.
Look for shaded areas with trees, awnings, or canopies to escape the direct sunlight.
Bring a canopy to create your own shade.
Pack snacks and drinks to fuel up and replenish fluids:
Take 10-15 minute breaks every hour to stretch your legs and rest your eyes.
Use this time to check your bike’s tire pressure and brakes.
Safety First
Avoid riding during peak sun hours (11 am – 3 pm):
Avoiding peak sun hours is a great way to minimize the risks associated with riding in the heat.
Check the weather forecast before heading out:
Plan your ride for early morning or late afternoon/evening when the sun is not as intense.
Wear protective gear like sunglasses, gloves, and a helmet:
Stay hydrated by drinking plenty of water before, during, and after your ride.
Take regular breaks in shaded areas to rest and rehydrate:
Apply sunscreen frequently:
Apply sunscreen with at least SPF 30 before heading out.
Reapply every 2 hours or immediately after swimming or sweating.
Bring sunscreen with you on your ride and reapply as needed:
Avoid peak sun hours (11 am – 3 pm) when the sun’s rays are strongest.
Remember to keep your bike’s tires properly inflated for better efficiency.
Stay safe, stay cool, and enjoy your summer adventures!